Here’s How Getting A Body Massage Could Improve Your Mental Health

In today’s fast-paced environment, stress is common and may have a detrimental influence on one’s health and well-being. Massage therapies have been demonstrated to help people cope with stress on a psychological and physical level. Massage therapists from have first-hand experience that massage relieves stress, there is also a lot of research to back up our claims.

Finding appropriate stress coping methods can assist us in dealing with both physical and emotional difficulties. While most of us are aware that massage is beneficial for a variety of physical ailments, research also shows that frequent massage has significant mental health benefits.

Massage has the following psychological or mental health benefits:

  • It boosts the production of feel-good hormones, which helps to relieve sadness. 
  • Anxiety can be relieved by getting a massage on a regular basis. Massage can lower stress hormone cortisol levels by up to 30%. Massage, in essence, can help to relieve the tension that has accumulated up in your body and is causing worry to flow wild through your veins.
  • Massage helps you concentrate better. You’ll be relieved to learn that massage is among the ways you may improve your capacity to stay focused on the work at hand. Blood flow to the brain will increase once tension has been removed by massage. As a result, the oxygen and nutrient supply to the brain improves, helping you to sharpen your concentration.
  • Massage boosts your energy levels. Increased circulation is one of the most important emotional and physical advantages of massage. Massage can help your lymphatic system work more efficiently, allowing your body to cleanse itself more quickly.
  • Massage is beneficial to those who suffer from sleeplessness. It is much simpler to fall asleep after a relaxing massage. With methods meant to produce quiet and deep slumber, the therapy will ease you into a deep relaxation.

Steps to prepare yourself before body massage

  1. Keep yourself hydrated: It’s critical to be hydrated prior to your massage in order to eliminate toxins that are released from the body during therapy.
  2. Eat in moderation: Eat at least one hour before your massage or, if you’re concerned you’ll become hungry, eat a fruit or other easily digestible meal.
  3. Take a hot shower: A massage is a form of bodywork in which your therapist rubs both your muscles and your skin. There’s nothing like feeling clean before getting a massage to make you feel better.
  4. Make sure you’re dressed comfortably:  An oil massage is conducted on the skin, you may believe that the clothing you wear is unimportant. However,  Wearing comfortable attire will not only calm you down before your massage, but it will also help you relax. 
  5. Make your needs known to your massage therapist:  After you’ve settled in for your therapy, your therapist will go through your questionnaire with you and, if necessary, ask you more questions about your experience. This is the time to tell the therapist everything about you, including your preferences, requirements, and concerns.