4 Tips To Stay Healthy While Travelling

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If you plan to travel you may be concerned about your health. There are several things you can do and look for to ensure that you are being as safe as possible. By paying attention to your surroundings, you can prevent yourself from catching any illnesses during travel.

Look for Protection

When you travel, you normally will be eating out. Due to Covid-19, many restaurants have started using acrylic sneeze guards. These are important because they protect you from harmful airborne pathogens. This protective barrier allows you to stay separated from others while still being able to eat out.

Wash Your Hands

Something that can be easy to forget about is your hands. You touch hundreds of things within just a few hours. Some pathogens can live up to 4 months on surfaces. Since you don’t know who’s touched the items you’ve touched, it’s best to assume that the last person who touched those items was sick. Washing hands is an important way to get rid of and kill harmful bacteria and viruses. 

Wear a Mask

Many viruses and bacteria are spread through coughing and sneezing, but they can also be spread through the tiny amounts of saliva that are expelled while we talk or sing. Wearing a mask prevents those particles from getting on your face. It also helps protect others from your saliva. Many times when people are sick, they are asymptomatic or don’t show symptoms for several weeks. By wearing a mask you are also making sure that the people you interact with remain healthy.

Clean All Surfaces

During travel, you never know who was sitting or holding the item you’re touching. By keeping sanitizing wipes or cleaning wipes on you at all times, you can ensure that every surface you interact with is safe. To properly use these wipes, you should clean the area with a new wipe every time. Do not reuse wipes. Then, wait for the area to dry before touching it. The sanitizing liquid in the wipe is what is cleaning the surface. If you touch it while it is still wet, the liquid is still working. This means that the item is not fully sanitized until it’s dry.

While it can be nerve-wracking to travel, sometimes it’s necessary. During these times you have to do whatever it takes to remain safe, healthy, and protected. Remember these simple tips and you will be able to minimize your risk of catching any diseases.