The use of beta-alanine has gained much popularity over the last few years. It is ideal for athletes and workout enthusiasts due to its numerous benefits. Many are familiar with how beta-alanine feels and where to get it. However, beta-alanine is wide topic, and there may be many things to learn about it.
Here are seven things you didn’t know about beta-alanine
- beta-alanine preserves muscle mass
Most supplements that enable you to maintain intensity during sprints have great potential for fat loss. However, fat loss will result in muscle loss. Beta-alanine supplements help in preserving your muscle mass.
It improves your body composition and improves lean mass. The high-intensity workouts will result in fat loss but maintain your muscle mass. You’ll have more power output and higher peak power.
- Beta-alanine delays fatigue
During intense training, your body accumulates hydrogen ions. The ions lower your body’s PH levels, contributing to fatigue. Beta-alanine supplements help your body produce carnosine, which buffers hydrogen ions. With carnosine, you can do intensive exercises for a longer period.
Also, better alanine increases your strength. With delayed fatigue, you will do more workouts, enabling you to gain more strength.
- Beta-alanine can heighten tactical skills
Carnosine is stored in the skeletal muscle and the brain. Beta-alanine increases carnosine content in your body. The increase reduces fatigue and increases energy levels in your brain and skeletal muscles. So, if you do tactical skills, you will have more energy and remain clear-headed.
Also, beta-alanine reduces mental fatigue and improves mental focus. It enables you to have better cognitive development and lowers mental fatigue.
- Beta-alanine increases training volume
You’ll need to increase your training volume to build muscle and strength. You can increase the length of training sessions to finish more sets and lift more weights. Beta-alanine helps you increase performance and delay fatigue during workouts. The delays in fatigue will increase your workout volume and strength.
Additionally, beta-alanine improves endurance performance. Endurance is measured through maximum oxygen uptake and how it is used during high-intensity training. Better oxygen uptake means higher muscular endurance. Beta-alanine improves your endurance for better and more exercise.
- Risk of beta-alanine
Tingling is the only risk of taking beta-alanine, which is annoying and uncomfortable. The feeling is harmless and varnishes after about an hour or a few minutes. However, you should consult your doctor for a dosage prescription that will benefit you without extreme side effects.
- Beta-alanine helps creatine work better
Creatine is a naturally occurring substance in your muscle cells that helps the muscles produce energy during high-intensity exercise. It is stored in the form of phosphocreatine, which helps produce body energy known as ATP. A combination of beta-alanine and creatine results in efficient exercising, fat loss reduction, and maintaining optimal endurance levels.
- Timing and consumption of beta-alanine
Unlike other supplements, beta-alanine is not time-dependent. You don’t have to worry about taking it before or after your workout. What matters is the amount of beta-alanine you take and sticking to the dosing plan.
Beta-alanine might be your supplement if you’re looking for an extra boost. It helps you hit your optimal performance and achieve your workout objectives. However, it is advisable to acquire your beta-alanine supplements from reputed stores to avoid counterfeits.